read about the center



More about us

Diamond Health & Fitness was designed with one aim in mind - to provide a relaxed, friendly, fitness centre for women of all ages, sizes and abilities.

About Diamond Health & Fitness

To achieve this we offer a complete 30 minute workout for all you busy mums and business girls. as well as a range of exercise classes and cardio equipment to help you succeed with you fitness and weight loss goals.

There are no lengthy contracts and your exercise classes are included in your membership!

All of our staff are fully qualified, friendly, approachable and ready to assist you on your journey.


Facilties

At Diamond Health & Fitness we understand that you girls are on a tight schedule, therefore your workout needs to be fast and effective.

 

 

 

 

 

 

 

 

 

 

 

 

 

30 minute workout

At Diamond Health & Fitness we understand that you girls are on a tight schedule, therefore your workout needs to be fast and effective. Our 30 minute circuit offers just that; a full body workout using ten resistance stations which will help blast your body fat as well as firm and tone you in all those problem areas. You can burn 600 calories per workout! Our circuit also features the latest personal training coaching system allowing you to monitor each of your workouts and track your progression. Our fitness instructors will motivate you around the circuit making your workout fun, focused and successful.

Cardio Suite

If you are looking to increase your stamina and endurance, reduce stress, lower blood pressure and reduce cholesterol, then the Diamond Health & Fitness Suite is perfect for you. Stay healthy and fit with our full range of cardio equipment, from running machines and cross trainers right through to vibration plates there is something for everyone; with tips from our experienced gym instructors you will be in safe hands.

Weigh and Measures

Our experienced staff are on hand to help you to achieve your weight loss goals. Book in for weekly or monthly weighs and measures to help keep you on track and motivated. You will also receive a printed report of your progress along with diet and healthy eating advice.

Supplement Store

Our on site supplement store offers everything you need to help you to improve and maintain a healthy body. Ask our staff for advice on which supplements would help benefit you and your workout.

Fitness Class Studio

Our exercise classes cater for all ages and abilities. Our classes are small and personal making sure that you get the best possible experience, coaching and results. Our classes include:

 

 

 

 

 

 

 

 

 

 

 

 

Zumba

Zumba® is a fun dance-fitness class. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. The cardio-based dance movements incorporated into Zumba® are easy to follow and help to sculpt and tone your entire body without you even realising you are working out. Zumba® has become a fitness sensation in recent years across the globe, due to its suitability for people of all fitness levels and all ages, but mainly because it is simply great fun.

Legs, Bums and Tums

A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape.

Pilates

Pilates is a popular body conditioning workout that operates in a different way to many other gym classes. Pilates works by building strength from the inside out, rebalancing the body and bringing it into the correct alignment. Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility. Our members often find that Pilates helps them relieve unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.

Bootcamp

This class is incorporated into our 30 minute circuit, it offers a full body high intensity workout. Ideal for all those aiming to burn fat, shed pounds, tone up and increase fitness levels.

Join Diamond Health & Fitness

Join now and enjoy Worthing's only female only gym.

Become a member

Plan a visit

Why not come come and take tour around Diamond.

Plan a visit

Everyone's welcome at Olimpia fitness center

Young or old. Fit or unfit. It's all good. We love helping our members to be active.


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